NEW CLASSES!

We have something for everyone.

NEW CLASSES!

We are delighted to be bringing some brand new classes to you in 2019!! Click on the links below for more details:

First Step to Fitness – A class for the ABSOLUTE beginners who are ready to take the first step to a healthier, happier life.

Active Ageing – A friendly, small group class, perfect for our 50+ clients who want to keep fit, mobile and healthy in the prime of their lives!

Stretch and Release – Whether you are an elite athlete, busy full time mum or someone who works from a desk all day, this relaxing yet effective class will release tight aching muscles living your body feeling stretched, lengthened and pain free.

Men’s Strength Training - One for the Men Only, focussing on Strength and Muscle tone, this class is a small group class using the latest strength training methods and equipment

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