We have something for everyone.


We are delighted to be bringing some brand new classes to you in 2019!! Click on the links below for more details:

First Step to Fitness – A class for the ABSOLUTE beginners who are ready to take the first step to a healthier, happier life.

Active Ageing – A friendly, small group class, perfect for our 50+ clients who want to keep fit, mobile and healthy in the prime of their lives!

Stretch and Release – Whether you are an elite athlete, busy full time mum or someone who works from a desk all day, this relaxing yet effective class will release tight aching muscles living your body feeling stretched, lengthened and pain free.

Men’s Strength Training - One for the Men Only, focussing on Strength and Muscle tone, this class is a small group class using the latest strength training methods and equipment


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