Our private Personal Training Studio has been designed to give you a bespoke training experience like no other.
The studio is completely yours for the full hour of your training session whilst you are motivated and inspired throughout your
workout with the help of one of our experienced and friendly team of Personal Trainers.
You won’t have to contend with a busy gym or follow tedious training plans on your own. We want your training to be enjoyable yet challenging enough to ensure you meet your goals and targets whatever they may be. Whether weight loss, fitness, strength, flexibility, mobility or rehabilitation. We understand each client is different, so on commencement of your programme we will give you a full Health Check, Fitness Test, Body Composition Analysis and lifestyle planner to make sure you achieve the results you desire.
Our Bespoke Personal Training Plan is a 10 week program where you will receive:
• 10 x 1 hour sessions at the Lincolnshire Fitness Studio with your Personal Trainer (your first session will be your Health Check, Fitness Test, Body Composition Analysis and our chance to get to know you as a person and to help you set goals)
• Tailored Nutrition Plan with a Meal Planner, Shopping List, Portion Size Guide and Recipes with only the foods you love already and based on the time you have to prepare and cook your meals (quick, easy and nutritious foods the whole family can enjoy)
• Home Exercise Challenges for you to complete in between your sessions with us.
• Motivation, support, encouragement and guidance throughout your journey to become a fitter, healthy and happier person.
We are here to help you every step of the way, answer questions when you are unsure, provide motivation if you are having a bad day.
We see our clients as our friends and want you to feel happy, comfortable and at ease.
You have also got the option to start the plan as a one to one client, with a friend or partner or if preferred, to join in a small group. The cost of the plan will vary on the option you choose. For more information on prices and availability please contact Emma on 07599 199814 or email : email@example.com
Please note we normally have a 10-14 day waiting list for appointments.
If you tick any of the following boxes then our Bespoke Personal Training Plan is exactly what you need…..
– New to exercise or recovering from injury?
– Want to lose weight, change your body shape and have more confidence?
– Have a bone or joint problem and worried about exercising safely?
– Need a rehabilitation program to get you moving and mobile?
– Want a complete lifestyle change to feel fitter, healthier and happier?
- Want to reduce the risk of weight & diet related health problems such as type 2 diabetes?
– Feel self-conscious about exercising with other people?
– Feel confused with what to eat and how to exercise to get the best results?
– Frustrated with your weight and body shape and feel you have tried everything?
– Lacking motivation and will power?
– Fed up of feeling sluggish and bloated?
– Bored of the Gym and not seeing the results you want?
– Fed up of always “giving up and starting again” ?
– Stuck in a rut and need a new challenge?
There are countless benefits to exercising and eating a healthy balanced diet and we can guarantee you will feel like a completely different person once you get on the right track to health and wellbeing. If you are ready to start on your journey to a healthy, happy, confident and de-stressed you, we are here to help.
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