Classes
Pilates
Pilates is a unique method of exercise that focuses on improving core strength, posture, body alignment and flexibility, making you stronger from the inside, out. It is a slow, controlled and flowing class where breathing and form are essential to its effectiveness.
Pilates helps to release tension, stress and tight areas in your body helping you to move more easily.
Pilates combines standing, seated and floor based exercises and all exercises can be modified and adapted.
Pilates was founded by Joseph Pilates in the 1920’s who believed there was a strong link between mental and physical health, and our clients tell us that after classes they leave feeling calm, relaxed and an inch taller and after just one class experience less back, neck and shoulder pain. Please bring a drink and mat, and wear comfy, loose clothing. We do this class in bare feet or socks so trainers are not essential.
Studio & App Classes
Vinyasa Yoga
Vinyasa Yoga is a mindful, breath led practice that weaves a harmonious sequence of movements to bring an experience of meditation in motion. Her multi-level classes honour each student’s needs and abilities. Each practice incorporates poses, breath work and meditation, embodying the full experience of Yoga.
Emma’s Vinyasa classes are designed to take you through a journey to sooth the nervous system and calm the mind, while creating space, strength, balance and freedom in your body and life, on and off the mat.
Please visit www.yogabyemma.co.uk to learn more about her Yoga classes and to join her mailing list for events and workshops.
Studio & App Classes
Yin Yoga
Yin Yoga offers deeper access to the body, targeting our connective tissues, facia, ligaments and collagen. It brings vitality to the joints and ligaments helping us to relax the muscles and release tension and tightness in the body. This practice is very effective in releasing stress, having a meditative quality it can help us bring our awareness to the sensations we feel in our body and into the present moment, helping us to calm the mind and body, allowing us to enjoy a more restful night’s sleep.
Please visit www.yogabyemma.co.uk to learn more.
Studio & App Classes
Restorative Yoga
Restorative Yoga uses props (such as bolster and blankets) to encourage the body to take deep rest. Recommended for anyone who is always on the go, often feels overwhelmed, suffers with fatigue, burnout, stress, depression, anxiety or just needs some time to look after themselves. This wonderful calm and slow practice gives you the opportunity unplug from your busy life and bring deep nourishment and replenishment to body and mind.
Please visit www.yogabyemma.co.uk to learn more.
Studio Classes Only
Release & Restore Pilates
Release & Restore Pilates is specifically designed for people with tight and stiff bodies, who also want to improve their core strength. This gentle yet effective Pilates-based course has been designed to undo the daily build up of stress in your body – helping you to move more freely, breath more deeply and restore your core strength with focus on deep core activation.
This wonderful class will help to release stiffness in your neck, shoulders, back and hips, restore core strength with controlled Pilates movements, and use muscle and fascia release methods to melt away tightness.
We promise you will leave these sessions feeling lighter, calmer and more confident.
Studio Classes Only
Hog™ Stretch & Release
Stretch and Release tight muscles and fascia with our HOG™ Stretch & Release class and Improve flexibility, mobility, stability, balance and strength.
The Hog is an amazing new tool developed by a Chartered Physiotherapist to help improve flexibility, mobility, stability, balance and strength and release tightness and tension in the body.
We will be standing, sitting, kneeling and laying on the HOG which will help release tight areas of the body, improve awareness to body alignment and posture and of course improve core strength, muscle tone and flexibility. The Hog is made from a memory foam and is light and easy to store at home. You can purchase a HOG™ from the Lincolnshire Fitness and home delivery is available if within a 10 mile radius or can be posted with an extra charge.
Studio & App Classes
Spin – Indoor Cycling / Lift & Ride
Spin is a unique exercise class using a specially designed indoor cycle with a weighted flywheel.
With our market leading bikes, large TV screen and crystal clear sound system at our studio, our Spin classes have a reputation locally as providing the ultimate fun cardio workout.
Participants can burn upwards of 500 calories in a 50 minute class and really tone and strengthen the lower body and core muscles through a combination of Sprints, climbs and interval training.
Lift & Ride is a brilliant new class launched in 2026 which combines the high-intesity challenge of spin with Strength training off the bike using dumbbells and kettlebells, giving you a full-body workout like no other!
A major advantage of our Spin-based classes is that each participant can control the level of intensity by adjusting the gear (resistance) of the bike, meaning that whether you are an elite athlete or a beginner, you can enjoy the same class together as a group.
Studio & App Classes
Ladies Who Lift/Ladies Lift & HIIT
Ready to feel stronger, healthier, and more confident? Ladies Who Lift and Ladies Lift & HIIT are exclusively for women, designed to help you improve muscle mass, improve bone strength, and enhance overall fitness.
Using a variety of effective training techniques, including resistance exercises, bodyweight movements, and using a range of equipment, these class are tailored specifically for women who want to prioritize their health and strength. Ladies who Lift focusses on lifting at your own pace, whilst Ladies Strength & Tone is set to music and incorporates more Cardio elements, pushing up your heart rate for mre of a body conditioning experience.
Whether you’re new to strength training or looking to take your workouts to the next level, these supportive and empowering environments are the perfect place to start.
Studio Classes Only
Kettlebells / Studio Circuits
These targeted and empowering workouts will burn and strip fat, targeting the most stubborn areas. Combining high and low intensity fitness with strength and conditioning to give you the BEST results from your workout.
Our Kettlebells class uses this versatile piece of equipment in different Interval training formats each week, whilst our Studio Circuits class maximises the huge range of exercise equipment we have in a fun and varied circuit training format.
Studio & App Classes (Circuits Studio Only)
Triple A
Triple A is your complete Abs, Ass and Arms workout. This class is designed to tone and sculpt each one of these areas. Each week this class is carefully structured to include a multi –level of exercises so that you can work at your own pace, making it suitable for all ages and abilities. Get ready to see some amazing changes to your body.
Just a mat and handweights needed.
App Class Only
Barre, Bums & Tums
A brilliant hybrid of two of our most popular classes. Barre, Bums and Tums is a low impact class designed to target those troublesome areas and lengthen and strengthen the body. This class will help you achieve long lean legs, a peachy bum and of course a flat toned tummy, not forgetting a toned upper-body.
A combination of standing body conditioning exercises and more traditional mat based moves. This class is perfect for all ages and a must for women who are 40+ to improve bone density and overall strength and tone…..with no leaping around involved!
Just a chair or surface to hold on to and a mat needed.
App Class Only
Pump & Tone
Pump and Tone is an incredibly effective workout in which participants use light to moderate weight barbells and dumbbells in a range of moves that are designed to target and tone muscles.
All participants have the option to do the moves with a very light weight until strength builds but the changes to your body shape will be amazing.
This is a low impact class and can be enjoyed by all ages and fitness levels, and our skilled instructors will guide you through each move to ensure your form is correct and you get the best possible results.
You’ll know you’ve had a workout, but will be itching to come back for more!
All equipment is provided in the studio and can be done with just dumbbells at home if you don’t have access to a barbell.
App Class Only
Young at Heart/Monday Movers
Our Young at Heart app class and Studio Monday Movers are gentle, low impact classes designed exclusively for the over-60’s. There’s strong evidence that people who stay active as they get older have a lower risk of heart disease, stroke, type 2 diabetes, some cancers, depression and dementia.
These classes will focus on mobility (keeping your joints moving with ease), flexibility (helping you bend and stretch) and strength of course, as well as doing just enough to get you a little bit out of breath and keep your heart healthy. Most of all, we try and make them fun!
Mat, chair and small hand weights needed.
Studio & App Classes
Strong for Life
This brilliant class is designed exclusively to help you maintain strength, bone health and stamina, helping you live life to the full whatever your age and current fitness levels.
Strong for Life is a fun, low impact class set to music, using weights to help you build and maintain healthy bones and muscles.
Suitable for all ages and levels, but particularly suited to Middle-aged and upwards.
Just a Mat and some handweights needed.